Cook Some Pasta Tonight

By Lisa Andrews

It has undeniable versatility, it's nutritious, inexpensive and quick to prepare. Pasta is made with a combination of flour, water and sometimes eggs and oil. Durham wheat is found in many dried pastas and is sometimes considered the better quality pasta. If you keep your dried pasta in an airtight container it will last 6 months unless it is a whole wheat variety, in which case the shelf life is about one month. Fresh pasta works well with rich sauces like an Alfredo Sauce because it tends to soak up the sauce. Dried pastas are a better match for full-bodied sauces like a tomato based sauce that incorporates meat or other hearty ingredients.

Cooking pasta is easy. Just figure out how much you'll need and use a measure of about 5 oz per person although you could get by with only 4 oz. That means you'll need 16 oz or a pound of pasta to feed a family of four like mine. Then just bring a large pot of cold water to boil. I like to use filtered water to prevent any change to the taste of pasta.

Sometimes cooks add a tablespoon of salt to the water before they add the pasta. Others like to add a tablespoon of oil. I tend to add both. I like to use Olive oil for my oil. Don't overcook your pasta! When fully cooked your pasta should still be firm. This may take anywhere from 7 to 15 minutes depending on how much pasta you cook at a time. Be sure to drain your pasta fully. If you didn't add any oil in the cooking water, then you can add a bit now so the pasta does not stick together. Then you can place it on a platter and cover it with sauce or you can pour the sauce over the pasta in the pan, mid thoroughly and then place on a platter or just serve it up on plates.

Pasta shapes seem almost limitless. Complement the pasta shape to the sauce. For instance, Fusilli - spiral shaped - holds sauce well. Anelli - little ringlets and Stellini - tiny stars work well in soup. Bow Tie look terrific in a pasta salad. Some other shapes to consider: Orzo - rice shaped, Fettuccine - ribbons, Orecchietto - round shells, Rotelle - wagon wheels, Ditali - small, thick ringlets, Ravioli and Tortellini - filled pasta shaped in squares and rounds, Angel Hair - delicately thin spaghetti like noodles, and lasagna - long, wide ribbons. The list does go on and consider trying them all in one way or another for the variety they can bring to your meal.

Favorite pasta sauces include: basic Marinara to which you can add mushrooms, meatballs, sausages, clams etc. Strongly flavored sauces like garlic Pesto and fiery Arrabbiata. Rich creamy sauces like Alfredo to which you can add chicken or shrimp and Carbonara with its egg and bacon base.

No matter how you decide to pair your pasta, sauce and extra ingredients you almost can't loose. No one will walk away hungry. Don't forget you eat with your eyes first, so garnish your pasta with freshly grated Parmesan or Romano Cheese, chopped parsley or something else that will taste and look fantastic.

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5 Ways to Eat and Drink Healthy

1. Don’t over eat or over indulge your self with food just because your stomach says that it’s still has room for more. This will catch up with you later.

2. Don’t eat between meals. Let your body get used to the routine of eating healthy three times a day.

3. Stay away from liquids that are high in sugar content. You can instead replace it with a flavored water drink with low sodium to give it taste.

4. A glass of red wine each night or every other night is fine and actually helps against any pending or future heart problems.

5. Drink water regularly to keep the digestive system flowing nice and smooth. Some people take citrucel but water and eating healthy is really the key for better a digestion system.

Is The Food Your Eating Killing you?

Is the food your eating killing you? Have you found yourself in a situation of mostly eating fast food during your lunch breaks at work and ending up suffering for it at night? Did you know that the more time you consume eating in this way will produce a buildup of toxins in your stomach and intestines which will result in an over worked colon?

I have heard many times from people saying, “My stomach is like a rock and I can put down everything and anything.” But the truth is that not all people can enjoy the luxuries of putting down massive amounts of fatty foods on a daily basis. This is where the motion of the stomach and intestines slowly halt themselves, if healthy eating and awareness is not established. At first you should make sure your are drinking plenty of water and fluids that don’t contain too much sugar. Let face it, you don’t want to be drinking liquid diabetes every day, do you?

So, minimize the sugar intake and make your self something healthy from the kitchen instead of buying it outside every time. Now don’t get me wrong, I love tasting the great foods that these outside establishments have to offer and all of it’s pleasure. I just don’t want the wicked belly beast of the night to wake me up and remind me of it’s unusual horrors in the toilet until the next morning. I think those days are done for me!

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